Topic 4: Yoga Mala – Sun A

Here’s another exercise John often ask his students to do:   Draw out a Yoga Mala depicting the vinyasa and asanas together.  You can include the breath IN or EX as well if you like. Draw a little stick person inside each bead of the Mala in the appropriate place.  Not only is this a great way to learn the numbers but it also helps you to remember the sequence of Asanas that make up each posture.

Here’s one of John’s own drawings to give you an idea of what to do!  Do you see John has drawn the State of the Asana with a bigger flower?  You can tap on the Image below to take a closer look…