Topic 8: Supta Pādāñguṣṭhāsana So here’s a bit of a challenge! See if you can count along with John through Supta Pādāñguṣṭhāsana (28 Vinyasa) You can practice your counting by counting along with John. First start by SPEAKING the count, then WHISPERING, then...
Topic 7: Counting to 30 So as way by means of review, here’s John counting the numbers from 1 through 30 Click each of the tabs below to show the corresponding number range details Ekaṁ - DasaEkādaśa - ViṁśatiḥEkaviṁśatiḥ - Triṁśat 1. Ekaṁ One 2. Dve Two 3....
Topic 4: Yoga Mala – Sun A Here’s another exercise John often ask his students to do: Draw out a Yoga Mala depicting the vinyasa and asanas together. You can include the breath IN or EX as well if you like. Draw a little stick person inside each bead of...
Topic 3: Surya Namaskara A You can practice your counting by counting along with John. First start by SPEAKING the count, then WHISPERING, then THINKING and finally LISTENING to the count. Surya Namaskara A by John Scott...
Topic 2: Vedic Counting – Focussed 12 The ‘Focussed 12’ is John’s way of bringing the group he is leading into focus. A short 2.5 minute seated guided meditation that can be done practically anywhere. It’s also a good way to refresh the...
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