Sanskrit Numbers 1 – 12
Module 1: Sanskrit Numbers 1-12
From John’s Training Manual:
WAYS TO LEARN THE VINYASA COUNT
- SPEAK loud the vinyasa number, then breathe and move (the vinyasa)
- WHISPER the vinyasa number, then breathe and move (the vinyasa)
- THINK the vinyasa number while Synchronously breathing and moving (the vinyasa)
- LISTEN allowing the mantra to arise, with practice this happens without effort
In this module you will cover:
- The Sanskrit Numbers 1-12
- The Principle of Vedic Counting – John’s Focussed 12
- Surya Namaskara A – Speak, Whisper, Think, Listen
- Yoga Mala – Draw
To get started click on the first module topic link in blue below