Sanskrit Numbers
Sanskrit Numbers 1 – 12
4 Topics
Numbers 1-12
Focussed 12
Surya Namaskara A
Yoga Mala (Sun A)
Sanskrit Numbers 13 – 30
2 Topics
Numbers 13-20
Numbers 21-30
Sanskrit Numbers in Practice
2 Topics
Counting to 30
Supta Pādāñguṣṭhāsana
Sanskrit Numbers Quiz
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Sanskrit Numbers 1 – 12
Sanskrit Numbers
Sanskrit Numbers 1 – 12
Module 1: Sanskrit Numbers 1-12
From John’s Training Manual:
WAYS TO LEARN THE VINYASA COUNT
SPEAK
loud the vinyasa number, then breathe and move (the vinyasa)
WHISPER
the vinyasa number, then breathe and move (the vinyasa)
THINK
the vinyasa number while Synchronously breathing and moving (the vinyasa)
LISTEN
allowing the mantra to arise, with practice this happens without effort
In this module you will cover:
The Sanskrit Numbers 1-12
The Principle of Vedic Counting – John’s Focussed 12
Surya Namaskara A – Speak, Whisper, Think, Listen
Yoga Mala – Draw
To get started
click on the first module topic link in blue below
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Numbers 1-12
Focussed 12
Surya Namaskara A
Yoga Mala (Sun A)
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