Sanskrit Numbers 1 – 12

Module 1: Sanskrit Numbers 1-12

From John’s Training Manual:

WAYS TO LEARN THE VINYASA COUNT

  1. SPEAK loud the vinyasa number, then breathe and move (the vinyasa)
  2. WHISPER the vinyasa number, then breathe and move (the vinyasa)
  3. THINK the vinyasa number while Synchronously breathing and moving (the vinyasa)
  4. LISTEN allowing the mantra to arise, with practice this happens without effort

In this module you will cover:

  • The Sanskrit Numbers 1-12
  • The Principle of Vedic Counting – John’s Focussed 12
  • Surya Namaskara A – Speak, Whisper, Think, Listen
  • Yoga Mala – Draw

To get started click on the first module topic link in blue below

Progress: