John Scott Yoga 200 Hour Teacher Training (UK)

taught by Sandra Howling (JSY Senior Teacher)

200hrs – The Primary Series course is open to students who practise the full Primary Series and know the Ashtanga Vinyasa Count of the Primary Series. You will need an understanding of the count for half primary for modules 1 & 2, and continue studying the count for the Full primary by Modules 3&4. The full 200hr Teacher Training is a 4 module course; Module 1 and module 2 are each, separate 6 day modules, modules 3&4 are taught together over 13 days, with the middle day, day 7, a day off to rest, absorb and refresh.

The Course will cover in depth the Asana and Adjustments of the Primary Series of Ashtanga Vinyasa Yoga, and anatomy (in class with Sandra and also, either with David Keils online Anatomy course or an anatomy teacher present (TBA)), philosophy, practise, pranayama and restorative. This will be an in depth course also covering The Focused 12 Breaths, The 15 Vinyasa Spinal Stretches and such topics as ‘What to teach beginner students to Ashtanga…. When do we introduce the Finishing Sequence to students… Injuries’….etc. Timings each day is approximately 8.30am-5.30pm

In brief, The Asana and Adjustments covered in depth, will follow this structure:

Module 1 – Surya Namaskar A / B, to end of Standing (Virabhadrasana sequence and transition back to standing)

Module 2 – Whole of Seated; Dandasana to Navasana (plus recap on module 1 Adjustments)

Modules 3&4 – Bhujapdasana to Setu Bandasana, Urdva Danurasana, Drop Backs, Full Finishing Sequence, Restorative Practise (plus recap on Module 1&2  ie. Full Primary Adjustments)

A course manual will be provided by Sandra, from Johns original material with his blessing and permission. The full 200hr course will be certificated by John and affiliated with the Yoga Alliance..

200hr PRIMARY SERIES Teacher Training: 4 Modules

  • Module 1 – Saturday 4th – Thursday 9th March 2023
  • Module 2 –  Saturday 15th – Thursday 20th July 2023
  • Modules 3&4 –  Saturday 4th – Thursday 16th November 2023 (Friday 10th rest, day off)

Click here to email Sandra for application process, dates, fees and venue/accommodation info

Full Course Information

Please see the full course information on Sandra’s website here

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