Ashtanga Vinyasa Yoga 200 Hour Teacher Training

taught by Dorothy Loh (JSY 500 Level Teacher)

TT Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr) Autumn 2023

~ In affiliation with the Ashtanga Vinyasa Yoga Research Community (AVYRC). From the teachings of John Scott and Manju Jois, in the lineage of Sri K Pattabhi Jois

Training Focus

1. Scientific approach to understand the system (following the method of Vinyasa as taught by Shri K Pattabhi Jois)
2. Self practice development
3. Pranayama (Breathing System)
4. Sanskrit Counted Method
5. Yoga Cikitsa (Yoga Therapy)
6. Hands-on Physical and Verbal Adjustments
7. Experimental Teaching (in the context of the group as opposed to individual practice)

The Training, consisting of 4 modules spreading over 12 weeks ( September to December), includes:

Module titles:

Module 1/ Philosophy/Yoga Sutra Study
Module 2/ Hands-on Adjustment Methodology & Yoga Therapy
Module 3/ Asana Clinic
Module 4/ Sanskrit Counting, Vedic Chanting & Pranayama

*Half way through the course, teacher trainees are required to assist in classes to practice hands-on adjustments on practitioners*

Time and Dates:

3 SEP – 10 DEC 2023

10-24 OCT (term-break)

Mon to Thur
0730 – 0930
Assisted Self-Practice (Mysore)

0730 – 0930 – Guided practice
0930 – 1030 – Breakfast break
1030 – 1230 – Adjustment Training & Yoga Therapy

Day-off (Self-study)

0800 – 1000 – Assisted Self-Practice (Mysore)
1000 – 1100 – Brunch break
1100 – 1300 – Adjustment Training & Yoga Therapy
1300 – 1430 – Lunch break
1430 – 1630 – Philosophy/Yoga Sutra Study
1630 – 1700 – Chanting/Pranayama

Contents are subject to change according to the group

* A therapeutic, restorative practice will be introduced in Moon days and menstruation days.*

Accreditation Hours Allocation (out of 200hrs)
100 Self-Practice
50 Adjustment Training
25 Teaching
25 Philosophy/Theory Study

Admission Requirements

1. A minimum of 6 months practice of the Ashtanga Primary Series with a regular teacher (include both assisted self and guided practice)
2. An open mind to receive new ideas, directions and teaching signposts without the pre-conditions of current patterns, past trainings and beliefs
3. Brief digest of the suggested readings


Yoga Mala
11/F, Man Cheung Building, Wyndham Street, Central, Hong Kong

Full Course Fee: HKD30,000

*Early Bird Offer: HKD28,000 (on or before 31 July)

Payment can be in full, or in instalments. For instalment option, please contact Dorothy directly to discuss the most feasible payment plan for your needs.

Terms and Conditions apply.

Enquiry WhatsApp
Yoga Mala +852 5941 0336
Dorothy +852 98481386

Dorothy Loh: