The following courses are currently being run by Sandra Howling (JSY Senior Teacher)

Foundation Course

Foundation Course (30hrs) – The Primary Series. This course is:

  • Suitable for Primary Series Practicioners who wish to deepen their practise, understanding and knowledge of the Primary Series
  • For those students wishing to learn the Counted Method
  • Can be done as a stand alone course for personal learning or for those who are thinking about sharing this beautiful practise and/or wishing to embark on the JSY Primary Series 200hr Teacher Training (beginning March 2023)


200 Hour Course

200hrs – The Primary Series is open to students who practise the full Primary Series and know the Ashtanga Vinyasa Count of the Primary Series. You will need an understanding of the count for half primary for modules 1 & 2, and continue studying the count for the Full primary by Modules 3&4.

News Dates for 2024:

  • Mod 1 Sun 12th – Fri 17th May 2024
  • Mod 2 Sun 10th – Fri 15th Nov
  • Mod 3/4 Sun 2nd – Fri 14th March 2025

500 Hour Course

500hrs Certification – The Intermediate Series (circa 300hrs): Current JSY 200hr students (whether gained through John Scott, Lucy Crawford, Sandra Howling, Beata Darowska or Claire Berghorst) will be able to continue on from 200 to 500hrs with Sandra, comprising 150hrs of 3x 50hr modules on the Second Series and an additional circa 150hrs made up of hosting/assisting/working closely with Sandra (minimum practise requirement upon commemcement of Training please to Ekapada Sirsasana).

  • Suitable for students who have completed the 200hr JSY Primary Series Teacher Training
  • For students who have a personal practice of the Intermediate Series of Ashtanga Vinyasa Yoga (minimum practise to Ekapada Sirsasana)
  • Knowledge of the Counted Method / or learning the Count for the Intermediate Series
  • Those with a desire to teach, or who are already teaching



  • 500hrs Certification INTERMEDIATE SERIES Teacher Training (circa 300hrs) The first 150hrs (3x 50hr Modules):

    Please contact Sandra directly for more information

Click here to email Sandra for application process, dates, fees and venue/accommodation info