COURSES WITH SANDRA HOWLING (UK)

The following courses are currently being run by Sandra Howling (JSY Senior Teacher)

Foundation Course

  • 36 Hours Primary series foundation
  • 3 Weekends
  • Ashtanga Vinyasa Count
  • Focused 12
  • Spinal Stretches
  • Exploration of Anatomy, Philosophy, Theory
  • Approved course manual (with John’s permission)

Dates :

  • 19th/20th October 2019
  • 30th November – 1st December 2019
  • 4th/5th January 2020 

200 Hour Course

  • 200 Hours over 4 modules
  • Asanas and Adjustments
  • Mod 1: Surya A / B – end of Standing
  • Mod 2: Seated Postures
  • Mod 3: Bhujapidasana – Setu Bandasana
  • Mod 4: Urdva Danurasana, Drop Backs, Full Finishing, Restorative
  • Approved course manual 
  • David Keil’s online anatomy
  • Module 2: Sat 31st Aug – Fri 5th Sept
  • Module 3: Sat 14th Dec – Fri 20th Dec
  • Module 4: Sat  29th Aug – Thur 3rd Sept*

*2020

500 Hour Course

  • 150 Hours over 3 weekends
  • 150 Hours assisting/hosting
  • Mod 1: Pasanana – Bakasana (+ dropbacks)
  • Mod 2: Bharadvajasana – Pincha (+ handstand press)
  • Mod 3: Karandavasana – end                      (+ tick-tocks)
  • Approved course manual (from John)

  • Mod 2: Sat 20th July – Fri 26th July 2019* 
  • Mod 3: Sat 14th – Fri 20th December*

*9am – 5.30pm Timings are approximate